✓ 6 Week Core and Pelvic Floor Restore Program
Small, intimate group (maximum 8). This program is designed to help you get strong from the inside out. We will guide you to reconnect with your pelvic floor, rebuild the core and heal diastasis. It’s suitable for new mums or any women struggling with a leaky pelvic floor and/or weak core. Sessions run for a scheduled 6 weeks of reintroducing your body to exercise by combining a mix of pelvic floor work, core restore exercises, functional exercises and some resistance work to make it an enjoyable but deeply beneficial and safe way to get fit. Your pelvic floor will be constantly worked, and your heart rate will be raised to help you lose weight and increase fitness whilst aiding the healing process that your body is going through since having a baby. Classes include education and nutritional support as well as time to talk with other women dealing with the same issues as you. We exercise, learn, share information and have fun doing it!
Babies and toddlers are welcome!
Contact us to enquire about next program starting on the 10th August at Lane Cove.
✓ Outdoor Mums & Bubs Classes with Onsite Nannies
Our Outdoor Group Training sessions are for mums who would like to get fit in a safe and effective way. These sessions combine a variety of cardio, resistance/strength exercises, flexibility, core stability and some pelvic floor exercises (yes, we still look after your PF). They are designed to get you fit and strong and help you flatter that mummy tummy, get shapely legs, tighter butts and awesome arms! Each session is different to keep your body guessing. We ensure that our workouts are enjoyable, motivating, challenging and effective to get you fit, strong and healthy bodies. These sessions will give you the confidence to bring your sexy back! We cater for all fitness levels, and exercises can be modified for individual needs, from basic to advanced!
The best part is that our professional nannies will look after your little one so you can concentrate on yourself!
Please note we recommend that you complete our Core and Pelvic Floor Restore Program or you get a green light from a women’s health physiotherapist before commencing these sessions.
✓ Strong Mums
These indoor sessions are for mums who have re-build from the inside out and are ready to take their training to the next level. Using a combination of functional strength training and HIIT these sessions will help to become fitter, stronger and more confident then ever before!
Monday | Willoughby
Mums & bubs (with nannies)
9.30am – 10.30am
10.45am – 11.45am
Wednesday | Willoughby
Mums & bubs (with nannies)
9.30am – 10.30am*
Friday | Willoughby
Mums & bubs (with nannies)
9.30am – 10.30am
Saturday | Lane Cove (no nannies)
7.15am – 8.15am
*Wednesday sessions run alongside Marky Mark and Jumping Beings (multi-sport program for kids) so your toddlers can exercise at the same time as you.
First trial session just $10. To register your interest please click here.
✓ Personal Training
Whether you can’t attend our group sessions, want more personal attention and care or have specific goals, this service is for you. Our PT will come to you so you can train at your nearby park or in the comfort of your own home while the kids sleep, play or get involved in your workout. We coach you in exercise, nutrition and mindset to ensure your success. We pride ourselves on giving you the tools and knowledge to succeed for the rest of your life.
Pricing for 1:1 personal training depends on your location. Please contact us for more details.
Semi-privet sessions (2 – 4 people) and privet Mother’s Group sessions also available. Please contact us to enquire.
Locations we service: North Sydney, Waverton, Wollstonecraft, Crows Nest, St. Leonards, Greenwich, Northwood, Riverview, Lane Cove, Longueville, Artarmon, Kirribilli, Milsons Point, Lavender Bay, McMahon’s Point, Naremburn, Chatswood, Willoughby, Cammeray, Northbridge, Gladesville, Hunter’s Hill, Woolwich.
Check our Mummy Makeover package.
Check out online program for busy mums here.
What others say
Heba Shaheed, Women’s health physiotherapist
“Magdalena is a passionate and dedicated personal trainer. After her own personal journey through prolapse post-birth she took it upon herself to learn more about the pelvic floor from other pelvic floor fitness gurus and uses her knowledge to help other mums train safely and effectively.
As a women’s health physiotherapist it can be difficult to find personal trainers who are well-trained in pelvic floor safe exercising and it is so great to have the pleasure to work with Magdalena.”
Milena, mother to Max 2.5 years and Zac 5.5 months
“My weekly exercise classes with Mags are my favourite time of the week! I love how the exercise sessions change from week to week and focus on our much needed pelvic floor. Perhaps more importantly the sessions give me a little bit of much needed “me time” whilst my sons are being looked after by the AMAZING nannies. As a GP I very much appreciate the importance of restrengthening the pelvic floor post-bub and I will no doubt be recommending Mums Going Strong Fitness in the future.”
Lucy, mother to Emily 2,5 years and Jack 5 months
“I joined Mums Going Strong Fitness after my second child, I was a member of a gym but finding it hard to attend regularly and unsure if I was doing more damage to my pelvic floor than good! I was pretty good with my diet at this point but kept finding excuses not to exercise. I was looking for something with a bit more accountability, that would push me physically and I would enjoy doing.
MGS Fitness ticked all these boxes for me, Magdalena our trainer is really approachable, she ensures all exercises are done correctly so we aren’t wasting energy, the workouts are different each time so you don’t get bored and its great to be training with other mums in such a supportive environment regardless of your fitness level.
The nannies are great at looking after my baby boy and when my toddler wants to join in with the exercises she is welcomed with open arms.
I can honestly say I look forward to my weekly training sessions, I feel great for the rest of the day and I hope to do even more next term.”
Corinne, mother to Louella 5 months
“I have loved my first block of training at “Mum’s going strong fitness” No session is the same and Magdalena always ensures there is a focus each session on core and pelvic floor which I have found invaluable.
I can already feel my fitness & energy levels improving & with nutrition and recipe advice regularly updated on Facebook the whole program is very integrated to help me on my way to be fitter and healthier than I was before my baby came along.”
Lisa, mother to Harrison 2 years and Noah 9 months
“The Mums Going Strong sessions with Mags are fantastic! She designs weekly programs that provide a full body workout, leaving you feeling stronger, fitter, healthier and excited about exercising again. Mags is a wonderful trainer who motivates you throughout the sessions, even when you feel like you can’t go on anymore! She has an excellent knowledge of how to build up your pelvic floor muscles and targets this in her one hour programs. It is great being able to train outdoors with a lovely group of mums, as well as having nanny care while you workout. I would highly recommend doing a trial session!”
Angie, mother to Hillary 4 months
“My core feels much stronger for having completed the program. The sessions were fun and informative. I always felt better having done the workouts not only for the exercise, but also because it gave me a chance to do something for myself and to talk with the other ladies. The video links that you included in the emails were really helpful when doing my homework in between sessions. Weekly challenges and Facebook group were great to keep me motivated and to expand my focus from my physical health to a more holistic health approach. Thanks again for all your encouragement and motivation over the last 6 weeks.”