All the below services include a welcome pack, nutritional guide and access to a privet Facebook group with tips and support as well as a place where you can share your triumphs and struggles.
✓ 6 Week Core and Pelvic Floor Restore Program
Small, intimate group (maximum 8). This program is designed to help you get strong from the inside out. We will guide you to reconnect with your pelvic floor, rebuild the core and heal diastasis. It’s suitable for new mums or any women struggling with a leaky pelvic floor and/or weak core. Sessions run for a scheduled 6 weeks of reintroducing your body to exercise by combining a mix of pelvic floor work, core restore exercises, functional exercises and some resistance work to make it an enjoyable but deeply beneficial and safe way to get fit. Your pelvic floor will be constantly worked, and your heart rate will be raised to help you lose weight and increase fitness whilst aiding the healing process that your body is going through since having a baby. Classes include education and nutritional support as well as time to talk with other women dealing with the same issues as you. We exercise, learn, share information and have fun doing it!
Babies and toddlers are welcome.
Contact us here to book or ask questions.
✓ Outdoor Mums & Bubs Classes with Onsite Nannies
Our Outdoor Group Training sessions are for mums who would like to get fit in a safe and effective way. These sessions combine a variety of cardio, resistance/strength exercises, flexibility, core stability and some pelvic floor exercises (yes, we still look after your PF). They are designed to get you fit and strong and help you flatter that mummy tummy, get shapely legs, tighter butts and awesome arms! Each session is different to keep your body guessing. We ensure that our workouts are enjoyable, motivating, challenging and effective to get you fit, strong and healthy bodies. These sessions will give you the confidence to bring your sexy back! We cater for all fitness levels, and exercises can be modified for individual needs, from basic to advanced!
The best part is that our professional nannies will look after your little one so you can concentrate on yourself!
Monday | Willoughby
Mums & bubs (with nannies)
9.30am – 10.30am
Wednesday | Willoughby
Mums & bubs (with nannies)
9.30am – 10.30am*
Saturday | Lane Cove (no nannies)
7.15am – 8.15am
*Wednesday sessions run alongside Marky Mark and Jumping Beings (multi-sport program for kids) so your toddlers can exercise at the same time as you.
Limited spots available. To register your interest please click here.
✓ Personal Training
Whether you can’t attend our group sessions, want more personal attention and care or have specific goals, this service is for you. Our PT will come to you so you can train at your nearby park or in the comfort of your own home while the kids sleep, play or get involved in your workout. We coach you in exercise, nutrition and mindset to ensure your success. We pride ourselves on giving you the tools and knowledge to succeed for the rest of your life.
Pricing for 1:1 personal training depends on your location. Please contact us for more details.
Semi-privet sessions (2 – 4 people) and privet Mother’s Group sessions also available. Please contact us to enquire.
Locations we service: North Sydney, Waverton, Wollstonecraft, Crows Nest, St. Leonards, Greenwich, Northwood, Riverview, Lane Cove, Longueville, Artarmon, Kirribilli, Milsons Point, Lavender Bay, McMahon’s Point, Naremburn, Chatswood, Willoughby, Cammeray, Northbridge, Gladesville, Hunter’s Hill, Woolwich.
If you would like to train with us but you don’t live locally that is not a problem as we also deliver 1-2-1 and group online coaching options. Please contact us for more details.
What others say
Heba Shaheed, Women’s health physiotherapist
“Magdalena is a passionate and dedicated personal trainer. After her own personal journey through prolapse post-birth she took it upon herself to learn more about the pelvic floor from other pelvic floor fitness gurus and uses her knowledge to help other mums train safely and effectively.
As a women’s health physiotherapist it can be difficult to find personal trainers who are well-trained in pelvic floor safe exercising and it is so great to have the pleasure to work with Magdalena.”